Good nutrition is a critical part of cancer treatment. Eating the right kinds of foods before, during, and after treatment can help you feel better, stay stronger, and recover faster.
Why Nutrition Matters
Cancer and its treatments can change how your body uses food. They can also affect how your body tolerates certain foods and uses nutrients. The goals of nutrition therapy are to:
- Prevent or reverse nutrient deficiencies
- Minimize side effects like nausea and fatigue
- Maximize quality of life
- Protect immune function
Tips for Maintaining Nutrition
1. Eat High-Protein Foods
Protein helps repair body tissue and keeps your immune system healthy. Include lean meats, fish, poultry, eggs, dairy products, nuts, dried beans, peas, and lentils in your diet.
2. Stay Hydrated
Dehydration can worsen side effects like fatigue and nausea. Aim to drink 8-10 glasses of fluid a day, unless advised otherwise. Water, clear soups, and herbal teas are good choices.
3. Managing Nausea
If you feel nauseous:
- Eat small, frequent meals instead of three large ones.
- Choose bland foods like toast, crackers, or rice.
- Avoid strong-smelling, greasy, or spicy foods.
- Sip cool, clear liquids.
4. Tackling Loss of Appetite
Eat when you feel hungry, even if it's not mealtime. Keep high-calorie, high-protein snacks handy. Consider nutritional supplement drinks if solid food is difficult.
5. Food Safety is Key
Cancer treatment can weaken your immune system, making you more susceptible to foodborne illnesses. Wash all fruits and vegetables thoroughly, cook meat and eggs completely, and avoid unpasteurized dairy.
Conclusion
Every patient's needs are unique. It's important to work with a dietitian or your oncology team to develop a personalized nutrition plan that supports your specific treatment journey.